Do you sometimes - or often - feel tired, even if you think you've slept enough? The reason for this may be that you have not recovered in some important areas of your life. There are many different types of recovery, and physical recovery is just one of them. To feel refreshed, energetic, productive, capable of learning and creative, we...

Let's take a breath and stop for the moments of Christmas time. Let's let our eyes rest on the twilight sky, the festive lights, and the faces of our loved ones. A personal Christmas present for your loved ones is a Voimaantumispaikka Zona gift card. Electronic gift cards are available from 25 euros. You can order a printable gift...

Who wouldn't want to wake up every morning feeling refreshed and rested, bursting with enthusiasm and ready to tackle to a new day? Quite a lot of people may still have a long way to go, as the amount of sleep is almost constantly falling short when the real need or sleep rhythm is out of sync with the rhythm of the surrounding world....

You must have noticed a change in you after listening to an impressive piece of music, immersing yourself in art or a good book, laughing with a friend, or taking a leisurely stroll in the forest? A good life often includes opportunities to maintain a pleasant state of mind. That's why it's important to stop occasionally, to look at...

Now that nature has pampered us with its invigorating autumn colors, we could take note of with what kind of colors we could pamper ourselves with during our meals. Adding vegetables, berries and fruits to the diet clearly improves its quality; we get more protective nutrients necessary for health as well as flavonoids and dietary fiber that...