EAT HEALTHIER, LIVE HAPPIER
Nutrition and lifestyle coaching is worthwhile if you want
- more energy and feel well
- support in health challenges
- relief for functional stomach and intestinal complaints
- guidance in weight management
- more movement into your life
- to develop in your own sport
REJUVENATION FOR MIND, RELAXATION FOR BODY
In Relaxing massage therapies (Indian Head Massage, Singaporean Chair Massage, Relaxation Treatment) it is possible to experience complete relaxation of the body and tranquility of mind.
Invigorating Reflexology or Zone Therapy treatment revives and balances the functions of the entire body. The reflex or zone areas of different organs and body parts will be pressed and massaged from the feet, ears and upper limbs.
ENERGY AND STRENGTH THROUGH MOTION
With the help of Senior Personal Trainer services you can maintain or develop the ability to function and move. Nutrition guidance is also included in the service.
The focus of the coaching is on mobility, balance, muscle strength and endurance, as well as coordination, the development of which is particularly important for the aging.
A Gym or Home Training program tailored to you is included in the coaching. You will get your program as an image or PDF file, and in the Trainero application free of charge.
Individual, couples and small group guidance.